This is a practical, relaxed and informative workshop designed to develop your peace of mind and improve your sleep. Delivered by Dawn Symons owner/ creator of Maga Therapy & First Aid for Stress. We will consider – How stressful, negative and/ anxious thinking affects the body including common symptoms of fatigue – What to do to deal with those symptoms (physically and mentally). – How to quieten the mind. – How to deal with an over-stimulated mind. – How you can improve your productivity, peace of mind and positivity leading you to greater well-being and health. By the end of this workshop you will have the tools and resources to enjoy restful sleep and calm your mind and increase your energy. You will also recieve: – A free digital copy of Sleep, Insomnia & Fatigue one of Dawn’s books from her *First Aid for Stress* series – Dawn’s 6-part-mini video series which includes information to back up and reinforce information – PLUS a meditation for deep sleep witten and recorded by Dawn